Many cyclists wonder what they should eat for training and also before, during and after the sponsored cycle.
Proper nutrition can make a big difference to your performance, endurance, speed and energy.
Below are some good tips on nutrition for training and for doing the cycle from the Irish, British and American Dietetic associations and offer excellent advice & fact sheets on sports nutrition.
The British Heart Foundation is another great source of information on nutrition for cyclists of all levels.
Also have a look at their Cycling Training Schedules for beginners, intermediate and advanced cyclists.